Gluten Free Veggie Flatbread

 

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You can definitely feel that spring is here in Cape Town, gym memberships are being renewed and the the cravings for crisp salads and fresh juices are setting in. The recipe for these flatbreads are from Green Kitchen Stories. They are an inspiration for anyone looking for healthy vegetarian recipes, go check it out.

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Ingredients:

4 cups of “vegetable rice” either broccoli or carrot
1 cup almond flour
4 eggs
salt and pepper
pinch of dried herbs like basil or origanum

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Recipe:

Heat the oven to 200 degrees Celsius and line a baking tray with baking paper and set aside.
Blend a whole head of broccoli until it is a rice-like consistency. Measure 4 cups of the broccoli rice and place it in a mixing bowl. Add 4 eggs and 1 cup of almond flour and add the herbs and the salt and pepper. Mix well with clean hands. Transfer the broccoli dough onto the baking paper and flatten the dough with your hands in a rectangular shape. Bake for 25-30 minutes or until you can see it is firm. Place flat bread on a cooling rack and only peal the baking paper off one it has completely cooled down. Cut into squares and store on the fridge. The toppings are endless but think hummus, pestos or even an aubergine spread, rocket, sprouts or pickles.
You can make carrot flatbreads too, just use 4 cups of carrots instead of broccoli.

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Healthy Golden Rooibos Milk

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Once you have this Golden Milk you will never want to have those sugar laden, fake tasting powdered hot drinks, you buy from the supermarket again!!!
AKA turmeric milk, it is a fragrant hot drink made from alternative milk like almond milk, soy milk, rice milk or hemp milk. I like to make my own almond milk so thats what I use but I think rice milk would work well too.

This milk is extremely healthy for you and initially I started drinking it for a good nights sleep and to help with digestion. Upon further inspection I learn that there are numerous benefits like anti-inflammatory, detoxify the body, levels out blood sugar and eases joint and muscle pain, just to mention a few.

First I will give you the recipe for almond milk.

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Almond Milk:

Ingredients:

1 cup of raw organic almonds
2 cups filtered water for soaking
4 cups filtered water to make the milk
2 pitted date or 2 tsp honey
pinch of salt

Recipe:

Soak almonds in water for 8-48 hours. When you are ready to make the milk drain the almonds. Place the soaked almonds in a blender and pour 4 cups of fresh filtered water in. Add a pinch of salt and one pitted almond. Blend for at least 4 minutes. Put a sieve over a jug that is big enough to keep 4 cups of liquid and muslin cloth inside the sieve. Pour the liquid though the muslin and sieve. Squeeze out any left over liquid in the pulp. Pour the liquid into an airtight glass container and it will last 2-3 days in the fridge. You could also freeze almond milk, read here the correct way to unfreeze it.

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Golden Milk:

Ingredients:

2 cups almond milk
1 tsp turmeric
1/2 thumb size ginger sliced
1 tbsp honey or to taste
1/2 tsp cinnamon
2-3 cardamon pods cracked to release aromas
pinch of white pepper optional
1 teabag of rooibos tea optional
1 star anise optional

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Recipe:

Place all the ingredients in a medium size pot over medium heat and let all the spices infuse slowly for about 5-8 minutes. Do not boil it. Serve in big mugs and drink before bedtime. I add Rooibos teabags to my Golden Milk as I had a brain wave one night to do so and now it just doesn’t taste complete without it. Rooibos tea is also famous for its health benefits. By adding rooibos you are only making it healthier and tastier.
This recipe serves 2 can be doubled easily.

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Good night

Spring Quinoa Porridge

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This is a great little recipe for the 1st day of Spring. So easy and super healthy and sure to help us on the way to our beach bodies!!! Suitable for diabetics and vegans and for all of us looking for a low GI breakfast.

Ingredients:

1/2 cup quinoa
1 cup almond milk or coconut milk
2 tbsp honey
1/2 tsp cinnamon
berries, nuts and seeds of your choice

Recipe:

If you are you are using leftover cooked quinoa you can just warm it over the stovetop with a bit of milk, add honey and cinnamon. And add nuts, seeds and berries.
Making it from scratch you should first rinse the quinoa under cold running water . Bring almond milk and quinoa to a boil over low heat and simmer for about 15-20 minutes. When done, add the honey and cinnamon, cover the pan and let the quinoa rest and absorb all the milk
Serve in bowls and garnish with blue berries and pumpkin seeds, a drizzle of honey and a sprinkle of extra cinnamon.

Healthy Granola Clusters

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I have been avoiding my blog and my Instagram page for the last couple of weeks. I have been struggling with digestive disorders for the last three years. Battling with stomach ulcers and the removal of my gallbladder. Daily struggles with symptoms like bloating and stomach cramps. I believed that I was managing it well with medication and a healthy diet. I became accustomed with the way I felt; tired, always worring how food will affect me afterwards, in short it was just creating havoc in my life.

I decided to see a Nutritional Therapist and was put on a Elimination Diet. A short term eating plan, eliminating all foods that might cause allergies or digestive problems. None of the following: Gluten, Dairy, Soy, Refined and added Sugar, Peanuts, Corn, Alcohol, Eggs in some cases and Fast Foods.
If you know me or are familiar with my blog you will know; man, oh man, I love ALL kinds of food!! And needless to say its been a difficult 10 days so far, with only another 20 days to go before hopefully reintroducing some of these foods back into my diet.

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I came up with this little Seeded Granola Cluster recipe and would 100% make this even after my eating plan is over.

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Ingredients:

1tsp cinnamon
1tsp vanilla powder
1/4tsp salt
1/4 cup sunflower seeds
1/4 cup chia seeds
1/2 cup pumpkin seeds
1/2 cup walnuts
1/4 cup sesame seeds
1/4 coconut shavings
5 date sliced
3tbsp coconut oil
3tbsp honey
blue berries

Recipe:

Preheat the oven to 180 degrees Celsius.

Combine all the nuts and seeds in a mixing bowl and add the honey and coconut oil, mix well. Line a baking sheet with baking paper and spread the mixture evenly. Put it in the oven for a bout 20 minutes. Stir it every couple of minutes and watch it carefully so it does not burn.

After it is golden and crispy let it cool down before you put it in a airtight container.

I recommend you double this recipe as it was so so good…. oh and serve with berries and almond milk.

Rustic Stout Steak Pie and Veggies

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This is old school winter food and you should make this for those you love. The pastry is a recipe from Jamie Oliver and please watch it on FoodTube to see how easy it is. I halved the recipe for 2 people and it was more than enough, we even had leftovers the next day. I used a Lady of the Night Vanilla Porter from my local brewery down the street, Woodstock Brewery , but feel free to use any stout. Make it with your favorite side dish. I served it with my easy Brusselsprout and a Sweet Potatoes side and will add the recipes to my blog too.

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Ingredients

Pie filling:

500g skirt steak diced in bitesize chunks
250g portebellini mushrooms sliced
1,5 chopped red onion
2 medium carrots diced
rosemary
1 garlic clove
1 tbsp tomato puree
1 tbsp heaped all purpose flour
250ml stout
125ml water
salt and black pepper

Shortcrust Pastry:

300g all purpose flour
pinch of salt
75 g butter cold out of the fridge
75g sharp cheddar
125ml ice cold water

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Recipe

Add a little oil to a pan and start sautéing the chopped onions and carrots. Add rosemary and garlic and sauté until the onions are translucent. Then add the sliced mushroom and let this cook until most of the water in the mushrooms have evaporated. Then take the mushroom, onion, carrot mixture out of the pan and set it aside while you brown the skirt steak.
Add a little bit more oil to the pan if needed and add steak to the pan. Season well with salt and pepper. Let the steak brown on all sides.
Now, deglaze the pan with 1 cup of stout and let the liquid reduce a bit. Add flour and give it a quick stir to avoid any lumps. Add the tomato puree and stir.
Add the mushroom, carrots and onions back into the pan. Stir well. At this point you could add some water. Cover the pan with the lid and turn the heat on low, let simmer for at least an hour. Check every few minutes and give it a stir.

While the steak filling is simmering away you can make the shortcrust pastry.
Add the flour, salt, cheddar and butter to a mixing bowl and start to rub the butter and cheddar into the flour. Take care not to over work the mixture and as soon as everything is incorporated , add the ice cold water. Do not kneed it, rather press it until it forms a ball. Wrap it in clingfilm and let it rest in the fridge for at least 30 minutes.

When the filling is ready take it off the heat and let it cool down. Flour your surface and roll the pastry out to half a centimeter thickness, divide it in 2 so you can have a top and bottom part for your pie. Line the inside of your pie dish with half the pastry and scoop in the steak filling. Neaten the edges of the pastry and brush the edges with egg wash. Place the top half of the pastry ontop, neaten the edges. Use a fork to pinch the edges and make a cut in the middle of the pie for the steam to escape. Brush with egg wash and place into a 180 degree oven for 40-50 minutes.

Serve with sides and and don’t forget a glass of stout!!

Shakshuka with Potato Pesto Focaccia from Woodstock Bakery

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Shakshouka is a Middle Eastern dish served in a cast iron pan or tajine, accompanied by bread to mop up the sauce. I first had it in Turkey and they make it with a garlic sausage. You could easily adapt this recipe to your liking by adding chorizo or making it vegetarian and adding mushrooms instead. The options are endless. This doesn’t have to be served as a breakfast, it could easily be a quick budget friendly dinner too. This is a great way to feed a family or a group of friends coming over for Sunday brunch.

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Ingredients

2 cloves of garlic
1 red chill, chopped
1 onion, chopped
1 red pepper, sliced thinly
1 tsp cumin
1 tsp smoked paprika
1 tsp sugar
1 tin chopped tomato
1 tbsp tomato puree
1/2 cup water
thyme
1 bay leave
4 eggs
smoked pork cocktail sausages

 

Recipe

Heat a bit of olive oil in a large non-stick pan and add the garlic and chilli, fry for about 1 minute. Add the chopped onion and finely sliced red pepper as well as the cumin and smoked paprika. Cook for a few minutes until onions and peppers are soft. Now add the tinned tomato, tomato paste and sugar and give it a good stir. Add the bay leave, thyme and water and turn the heat down to a low simmer with the lid on. Let it simmer for about 20 minutes.
While the sauce is on a simmer, cook the smoked pork sausages in another pan or you can grill them in the oven.

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Give the sauce a stir and turn the heat up to medium, break 4 eggs in the sauce and put the lid back on. Cook until the desired softness for the eggs. Lastly, scatter the cocktail sausages over the cooked eggs. This dish must be served with a lovely crusty bread to mop up all the sauce.
Enjoy!!

 

Slowcooker Pork Belly Ramen

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Broth Ingredients

1 onion halved
1 carrot roughly chopped
big thumb size ginger sliced
2 big garlic cloves
8 tbsp sake
8 tbsp soy sauce
1L beef stock
4 tbsp fish sauce
300g shitake mushrooms stems removed
pork belly about 1,3kg
water, about 2L

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Reduced dipping broth for sliced pork

soy sauce 6 tbsp
ginger thumb size sliced
garlic 1 clove sliced
water 6 tbsp
5 spice powder 1 tsp or 1 tbsp hoisin sauce

Topping Ingredients

ramen noodles 1 packet per person
soft boiled egg 1 per person
bok choy
spring onions
sprouts
thai basil or coriander
red chilli
black sesame seeds and sesame oil

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Recipe

I would recommend you make this recipe over the weekend. It is not difficult at all, but  it is time consuming. Make your broth friday night and do the final touches on saturday, that way it doesnt feel like such a monumental task.

Day 1

Add onion, carrot, ginger, garlic, shitake, soy sauce, fishsauce, sake and beef stock to the slow cooker and set it to cook for 6 hours. While this is heating up, take the skin off the pork belly, keep the skin aside and place the whole pork belly in the slow cooker. Fill the pot with boiling water right to the top. I crisp the skin in a nonstick pan with salt and a bit of 5 spice powder until crispy and you can crumble it over your ramen at the end. Unfortunately we ate the crackling before the ramen was done because it was just too irresistible.

After 6 hours take the pork belly out of the slow cooker with tongs and set aside too cool. Take out the shiitake mushrooms and set aside. Discard the ginger, garlic, onion and carrot by straining the broth. Put the pork, shiitake mushrooms and broth in separate containers in the fridge until the next day.

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Day 2

Slowly start to warm the broth.
In another pan add the ingredients for the dipping broth and bring it to a low simmer. Now slice your pork belly in 1cm slices and put it in this dipping broth, this way you warm it and give it an extra kick of flavor.
In another pan, boil the eggs, cut in half and set aside.
Also slice the mushrooms that was boiled in the broth the night before and set aside.
Wash and slice the bok choy, spring onion, chili and sprouts and set aside.
Now get your bowls ready, because ramen must be served piping hot. Pour a bit of boiling water in each bowl to keep it warm.
Boil the noodles and while the noodles boil make sure the pork in the dipping broth and the ramen broth is hot hot hot!!!

When the noodles are ready, empty the bowls of the boiling water, drain the noodles and spoon noodles into the bowls. Assemble the bok choy, sprouts, spring onion, shiitake mushrooms, boiled egg, chili, thai basil and sliced pork belly on top of the noddles.
Lastly spoon over the boiling broth. Sprinkle with sesame seeds and drizzle with a few drops of sesame oil.
Devour immediately!!!

 

 

Green Papaya Salad with Prawns and G&T

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Yes, I know its winter in Cape Town and we just had one of the biggest storms to hit the Mother City in years. You might be thinking; who in their right mind would want to eat crunchy, limey green papaya salad with Gin and Tonics, this while its 14 degrees outside and raining. This is not comfort winter food, not at all. But I can tell you it was darn delicious. Come summer time, I would eat this everyday. I just had to try this green papaya salad, as green papayas are not readily available in supermarkets here and it was only because of a tip from Sam Lindsels’ blog Drizzle and Dip that I was so lucky to get hold of a green papaya.

I must admit , I have never been a fan of Gin and Tonics but after tasting Wilderer Gin at Spice Route I am a changed woman. It seems like Cape Town has an array of amazing Gin distilleries and therefore we have our very own Gin and Tonic festival.  I see Hope on Hopkins is right here in my backyard and that will be the next distillery to visit.

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Ingredients

Dressing

1/4 cup of lime juice
1 tbsp of fishsauce
2 tsp of honey
1 red birds eye chilli
1 clove of garlic

Salad Ingredients

1/2 green Papaya
1 big carrot
2 spring onions
1/2 red pepper
hand full cherry tomato
100 grams peeled, cooked and deveined prawns
1/2 cup crushed salted peanuts
Basil micro greens or coriander

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Recipe

Make the dressing by adding all the dressing ingredients to a blender and give it a good whizz, keep it aside.

Peel and deseed 1/2 a papaya and shred finely with a Julienne Peeler, do the same with the carrot. Combine the 2 in a mixing bowl. Cut tomatoes in halves or quarters and thinly slice spring onions, add this to the mixing bowl. Thinly slice 1/2 a red pepper  and add this to the mixing bowl too. The salted peanut can be crushed in a mortar and pestle before being added to the mixing bowl too. Pour the dressing over and give it a good mix before transferring it to a serving dish. Lastly scatter with prawns and micro basil greens.

Get Your Sh!t Together Breakfast Bowl

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This is the kind of Monday Morning Breakfast you make just before you take on the world. The kinda Monday Morning Breakfast where you organize your life, vow to join the gym, make lists and set goals.


Ingredients 

250g Packet 7 Grain Medley from Woolworths in South Africa
200g tender stem broccoli
4 boiled eggs
250g haloumi sliced in 1cm slices
1 medium size sweet potato cut in 1cm cubes
1 handful roasted pumpkin seeds
1/2 tsp turmeric
1 tsp grated ginger
2 tbsp tahini
juice of half a lemon
chilli and chives to serve
salt and pepper

Put your oven on grill and cut the sweet potatoes in 1cm cubes, drizzle with olive oil and salt and grill for about 10 minutes until slightly charred and soft. You can also roast your pumpkin seeds at the same time.

 

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Boil 4 eggs to your desired runniness and peal, cut in half and keep aside.

Steam  broccoli tender stems.

Put a nonstick pan on medium heat, add a bit of olive oil and 1/2 a teaspoon of turmeric. Fry the haloumi slices until golden on both sides. Remove the haloumi from the pan but leave the turmeric oil in the pan. Now add freshly grated ginger to the pan and fry till fragrant, remove pan from heat and add 2 tbsp tahini to the pan and squeeze about 1 tbsp lemon juice to it, also add salt and pepper. This is the dressing that will be drizzled over at the end.

 

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Remove the 7 Grain Medley from the packet and warm in the microwave for about a minute and a half. Mix the grains and sweet potato and spoon it into the bowls. Arrange the haloumi, broccoli and boiled egg on top. Sprinkle with chilli, chives and pumpkin seeds. Lastly drizzle the turmeric tahini dressing over it.

 

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Korean Pancakes for Lunch (Pajeon)

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Sometimes a simple sandwich just wouldn’t do and thats when you need some of these Korean Pancakes. Loaded with fresh crunchy veggies and made with chickpea flour, makes these a pretty healthy lunch.
I added mungbeans, yellow pepper and courgettes to mine but the possibilities are endless and a good way of using those last lost veggies before they go to waist. Enjoy with  black Rooibos tea with a few slices of fresh ginger.

Ingredients

1 cup chickpea flour
1/2 cup water
1 egg
1 tsp ginger garlic paste
1 tsp sesame oil
1/2 yellow pepper thinly sliced
hand full mungbeans
2 small or 1/2 a cup courgette grated
2 chopped spring onion

Dipping sauce

2 tbsp soy sauce
2 tbsp water
1 tbsp sweet chilli sauce
1 tsp sesame oil
a pinch of Korean chilli flakes (gochujang)
sesame seeds

Recipe

Grate the courgettes and sprinkle a teaspoon of salt over it and let it soak up the salt, this will draw out the water in the gourgettes. After about 10 minutes squeeze the water out with your hands.
Add the flour, water, ginger garlic paste, sesame oil and egg to a mixing bowl and whisk to combine. Add the courgettes, thinly sliced yellow pepper, chopped spring onion and mungbeans and mix with a spoon.

Make your dipping sauce by mixing all the dipping sauce ingredients and serve in a small dipping bowl.

Heat a nonstick pan on medium, add a bit of oil and spoon the mixture into the pan. You can make small individual pancakes or one big one like I did, that I cut with a pizza cutter into slices. Turn and cook on both sides until golden and crispy.

Serve hot with the dipping sauce and you could sprinkle over some spring onion and extra sesame seeds.

Happy Friday lunch and great weekend!!!